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_state-of-the-city-the-decade-of-san-antonio-a-big-city-transforming-into-a-great-city-1-28-10.jpg "Mayor Julián Castro presented his first State of the City Address on Thursday, January 28, 2010, and proclaimed San Antonio as a city on the move that will vault forward economically in the coming decade.nn")
⏲ 33 min 58 sec ✓ 30-Jan-2010
_lemon-water-101-what-are-the-benefits-of-drinking-it.jpg "WXYZ-TV Detroit | Channel 7")
⏲ 2 minutes 23 seconds 👁 234.6K
_the-real-reason-to-drink-lemon-water-every-day-not-what-you-think.jpg "KenDBerryMD")
⏲ 11 minutes 46 seconds 👁 535.1K
_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
⏲ 1:30 👁 103.3M
_the-surprising-benefits-of-drinking-lemon-water-every-day.jpg "1 Post Medicine")
⏲ 8 minutes 16 seconds 👁 88.3K
_the-4-mistakes-people-make-with-drinking-lemon-water-and-juice.jpg "Dr. Eric Berg DC")
⏲ 6 minutes 13 seconds 👁 1.6M
_do-americans-know-how-to-eat-healthy.jpg "Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).")
⏲ 0:50 👁 113.7M
_the-real-reason-to-drink-lemon-water-every-day.jpg "Dr. Eric Berg DC")
⏲ 6 minutes 17 seconds 👁 5.7M
_drinking-lemon-water-health-benefits-and-myths.jpg "Healthline")
⏲ 3 minutes 40 seconds 👁 96.1K
_galt39s-gulch-chile-update-2-29-2016.jpg "New Organic Greenhouse! New Organic Garden! 75 Acres of Additional Organic Farming Underway!nnThis is an abbreviated version of our last update, covering most of what is in the first update video.nnHere are some of the items covered in the video...n-history of GGC")
⏲ 8 min 16 sec ✓ 29-Feb-2016
_what-if-you-drink-lemon-water-for-30-days.jpg "Dr. Sten Ekberg")
⏲ 20 minutes 46 seconds 👁 1.2M
_the-mind-blowing-benefits-of-a-lemon-dr-berg.jpg "Dr. Eric Berg DC")
⏲ 4 minutes 40 seconds 👁 124.2K
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_state-of-the-city-the-decade-of-san-antonio-a-big-city-transforming-into-a-great-city-1-28-10.webp "Mayor Julián Castro presented his first State of the City Address on Thursday, January 28, 2010, and proclaimed San Antonio as a city on the move that will vault forward economically in the coming decade.nn")
_lemon-water-101-what-are-the-benefits-of-drinking-it.webp "WXYZ-TV Detroit | Channel 7")
_the-real-reason-to-drink-lemon-water-every-day-not-what-you-think.webp "KenDBerryMD")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_the-surprising-benefits-of-drinking-lemon-water-every-day.webp "1 Post Medicine")
_the-4-mistakes-people-make-with-drinking-lemon-water-and-juice.webp "Dr. Eric Berg DC")
_do-americans-know-how-to-eat-healthy.webp "Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).")
_the-real-reason-to-drink-lemon-water-every-day.webp "Dr. Eric Berg DC")
_drinking-lemon-water-health-benefits-and-myths.webp "Healthline")
_galt39s-gulch-chile-update-2-29-2016.webp "New Organic Greenhouse! New Organic Garden! 75 Acres of Additional Organic Farming Underway!nnThis is an abbreviated version of our last update, covering most of what is in the first update video.nnHere are some of the items covered in the video...n-history of GGC")
_what-if-you-drink-lemon-water-for-30-days.webp "Dr. Sten Ekberg")
_the-mind-blowing-benefits-of-a-lemon-dr-berg.webp "Dr. Eric Berg DC")
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