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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 125.9M

DooWops4Ever

Ain’t No Big Thing - The Fabulous Flares

⏲ 2 minutes 47 seconds 👁 1K

The Electrons - Topic

It Ain't No Big Thing

⏲ 2 minutes 54 seconds 👁 105

Rahul Gandhi hit back at PM Modi for the allegations levelled against him by the Prime Minister. “Mr Narendra Modi, Do Adani-Ambani fill you in a 'tempo' and give you money? Is this your personal experience? Do one thing- send CBI, ED to them. Get a thorough investigation done, don't panic,” Rahul Gandhi Said. Earlier, the Congress also responded to PM Modi's “Shehzada getting black money from Adani-Ambani?\

PM Modi’s Adani-Ambani Jibe: Rahul Gandhi Hits Back, Questions If Adani-Ambani give the PM Money

⏲ 3:21 👁 40M

Big Thing - Topic

Tell Me Something

⏲ 2 minutes 31 seconds 👁 11

Hittfeld - Topic

⏲ 2 minutes 54 seconds 👁 9

On a bright and sunny day in May, we went out to ask residents what they think is the best thing to do in Sheffield on a warm day.

What's the best thing to do in Sheffield on a warm day?

⏲ 1:5 👁 19.4M

rem:t records

woob 1194 - Woob - em:t - 1994 - [Full Album] - 74m

⏲ 1 hour 13 minutes 2 seconds 👁 3K

Sea of Tranquility

The Heavy Bands Before the 'Big Four' (w Martin Popoff)

⏲ 51 minutes 47 seconds 👁 11.7K

Sometimes the best thing about a job is the friendships you make at work. It’s nice — if not necessary — to have people who understand what you go through for a good chunk of the waking hours of your day. The recently re-signed ladies of \

Whoopi Goldberg Took Personal Offense After Former 'The View' Co-Star Joy Behar Explained Why She Was 'Happy' To Be Fired

⏲ 1:30 👁 50.6M

Richard Holter

Woob - Woob 1194 (Full Album)

⏲ 1 hour 11 minutes 51 seconds 👁 80.2K

Anar Vanazi

Pete Heller - Big Love (Pete Heller Original Mix)

⏲ 10 minutes 13 seconds 👁 317K

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