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I break down my warm up routine here from foam rollering, to lower body & upper body to get the juices flowing! nnIn total it takes me around 5-10 minutes which really helps when I’m squatting, deadlifting, pressing or rowing. nnTo be honest, if you can do this every morning when you get up it’ll be one of the best ways to start your day. nnI’ll always begin warm ups on my back, or in a seated position before progressing to a standing position because the warm up flows a lot better, I

Full Body Dynamic Warm Up

⏲ 1 min 32 sec ✓ 03-Jul-2019

ECO Physiotherapy

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The Birthing Channel

PAINLESS NATURAL BIRTH LABOR POSITIONS (POSITIONS TO MAKE IT LESS PAINFUL)

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