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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_bolo-na-tum-zara-remix-by-mansour.webp "Singer Shaan")
_9234bolo-na-tum-zara-full-song9234124-fight-club-124-diya-mirza-124-zayed-khan.webp "T-Series")
_watch-fashion-fans39-verdict-as-new-larger-zara-open-the-avenue-at-meadowhall.webp "Delighted fashion fans flocked to the opening of a new Zara in Meadowhall and commented on its size, range and tech.")
_bolo-na-tum-zara-4k-124-fight-club-124-diya-mirza-124-zayed-khan-124-shaan-124-shreya-ghoshal-124-pritam.webp "CharlieYoutube")
⏲ 3 minutes 19 seconds 👁 1.3K
_bolo-na-tum-zaraa.webp "kamrul2291")
_in-a-studio-glow-where-the-dreams-unfold-new-english-song.webp "In a studio glow, where the dreams unfold ( New English Song )<br/><br/>Lyrics<br/>**Verse 1:**<br/>In a studio glow, where the dreams unfold,<br/>She's a vision in the lens, a story untold.<br/>With a gaze so fierce, yet soft as the night,<br/>She steps into the frame, and the world feels right.<br/><br/>**Pre-Chorus:**<br/>Striking a pose, she's a work of art,<br/>Every click of the shutter, it's a brand new start.<br/>In the flash of the lights, she finds her way,<br/>Chasing dreams with a smile, every single day.<br/><br/>**Chorus:**<br/>She's a modeling lover, under the cover,<br/>Of the fashion and fame, she's a name to discover.<br/>With every stride, she lights up the scene,<br/>A modeling lover, living the dream.<br/><br/>**Verse 2:**<br/>On the runway high, where the stars align,<br/>She walks with grace, on a path so fine.<br/>In the crowd's wild cheer, she finds her song,<br/>In the heart of the storm, where she belongs.<br/><br/>**Pre-Chorus:**<br/>With elegance and style, she's a blazing fire,<br/>Every turn, every twirl, she's taking it higher.<br/>In the rhythm of the night, she finds her beat,<br/>Chasing dreams in the city, on every street.<br/><br/>**Chorus:**<br/>She's a modeling lover, under the cover,<br/>Of the fashion and fame, she's a name to discover.<br/>With every stride, she lights up the scene,<br/>A modeling lover, living the dream.<br/><br/>**Bridge:**<br/>In the mirror's reflection, she sees her soul,<br/>A journey of passion, where she finds her role.<br/>Through the highs and lows, she stands so tall,<br/>In the world of fashion, she's giving her all.<br/><br/>**Chorus:**<br/>She's a modeling lover, under the cover,<br/>Of the fashion and fame, she's a name to discover.<br/>With every stride, she lights up the scene,<br/>A modeling lover, living the dream.<br/><br/>**Outro:**<br/>In the glimmer of the night, and the break of dawn,<br/>She keeps moving forward, never looking back on.<br/>She's a modeling lover, in the world so wide,<br/>With every step she takes, she's full of pride.<br/><br/>She's a modeling lover, and she'll always be,<br/>A star in the making, for the world to see.<br/><br/>gangster city,gangster deep,car music,bass boosted,remix,house music,house,slap house,car banger,car bass,bass music,deep house,g house,brazzilian bass,gang,tik tok,tik tok remix,club music,car,cars,boosted music,vavamedia,vavamusic,burak balkan,dj burak balkan,burak balkan remix,burak balkan club,burak balkan club remix,tik tok remix,car music,bass boosted")
_bolo-na-full-video-124-12th-fail-124-shreya-shaan-vidhu-vinod-chopra-vikrant-medhashantanuswanand.webp "Saregama Music")
Bolo Na -Full Video | 12th Fail | Shreya, Shaan, Vidhu Vinod Chopra, Vikrant, Medha,Shantanu,Swanand
⏲ 5 minutes 5 seconds 👁 4.2M
_main-agar-kahoon-bol-do-na-zara-124-t-series-mixtape-124-armaan-malik-amp-jonita-gandhi-124-bhushan-kumar.webp "T-Series")
⏲ 5 minutes 29 seconds 👁 31.9M
_endless-journey-new-english-song.webp "Endless Journey ( New English Song )<br/>Lyrics<br/>**Verse 1:**<br/>Woke up to the sunrise, painting gold across the sky,<br/>Every moment whispers, it’s a chance to start anew,<br/>In the quiet morning, dreams are calling out my name,<br/>Feel the world awakening, ready for a brighter day.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Verse 2:**<br/>Walking through the city, with a fire in our eyes,<br/>Every step we’re taking, leads us closer to the prize,<br/>With the wind behind us, and our fears left far behind,<br/>We’re writing our own story, in the chapters of our lives.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Bridge:**<br/>Through the highs and the lows, we’ll stand tall, we’ll be strong,<br/>In the echoes of hope, we’ll find where we belong,<br/>With every heartbeat, we’ll keep moving on,<br/>Together we are one, together we are one.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Outro:**<br/>In this endless journey, hand in hand, we’ll always be,<br/>Writing our own destiny, you and me.<br/>gangster city,gangster deep,car music,bass boosted,remix,house music,house,slap house,car banger,car bass,bass music,deep house,g house,brazzilian bass,gang,tik tok,tik tok remix,club music,car,cars,boosted music,vavamedia,vavamusic,burak balkan,dj burak balkan,burak balkan remix,burak balkan club,burak balkan club remix,tik tok remix,car music,bass boosted")
_bol-do-na-zara-full-video-song-124-azhar-124-emraan-hashmi-nargis-fakhri-124-armaan-malik-amaal-mallik.webp "T-Series")
⏲ 4 minutes 5 seconds 👁 122M
_bolo-na-tum-zara-fight-club-hd-1080p.webp "Muzzikk Boxx")
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