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The BORG SCALE And RPE Explained
⏲ 3 minutes 13 seconds 👁 30.4K
The Karvonen Formula for Target Heart Rate Calculation
⏲ 3 minutes 44 seconds 👁 91.7K
Borg Exertion Scale
⏲ 5 minutes 43 seconds 👁 9.4K
Borg Rating of Perceived Exertion RPE scale Application Example
⏲ 5 minutes 1 second 👁 3.5K
BTEC PE - Exercise Intensity
⏲ 3 minutes 55 seconds 👁 8.4K
The BORG Scale - a short explanation
⏲ 2 minutes 9 seconds 👁 1K
Age Related Heart Rate Formulas Don't Work, Use THIS Instead
⏲ 4 minutes 38 seconds 👁 112K
What Is Zone 2 & How Can You Find Yours?
⏲ 12 minutes 56 seconds 👁 281K
Heart Rate Zones and Training: Zone 2
⏲ 7 minutes 30 seconds 👁 29.3K
This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.
⏲ 6 minutes 4 seconds 👁 70.5K
Warp Speed Comparison
⏲ 4 minutes 7 seconds 👁 1.9M
Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)
⏲ 33 minutes 7 seconds 👁 170.3K
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