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5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.

5 Tips for Beginner Hikers

⏲ 1:44 👁 2.8M

How To Guide

Compass Online Payslip Login: How To Login Compass Bank Online Payroll Account

⏲ 2 minutes 1 second 👁 85

PurpleCircuit

Compass Online Payslip Login: How To Login Compass Bank Online Payroll Account

⏲ 1 minute 28 seconds 👁 5

For Live Chat: https://www.live-chat-support.us<br/>Login Link: https://signin.att.com/<br/>Welcome to our quick tutorial on how to log in to your AT&T email account. Whether you're accessing your email for the first time or just need a refresher, this guide will walk you through the simple steps to securely sign in to your account.

How to login ATT Yahoo Mail - ATT Email Login

⏲ 0:25 👁 5K

Resideo Pro

How To Install the Compass 2.0 Programming Software

⏲ 4 minutes 17 seconds 👁 7.5K

NHS Business Services Authority

How to find your monthly pay statement in Compass as a Provider

⏲ 1 minute 8 seconds 👁 1.8K

Hey there, money magicians and wealth wizards! Are you ready to unlock the secrets to doubling your money faster than you can say \

Double Your Money Quickly #shorts #comedy #ytshortsindia #usa #uk #funny #motivational #love#easy

⏲ 0:10 ✓ 17-May-2024

Connecteam

Connecteam | Employee Guide| How to log-in to the app and the dashboard

⏲ 1 minute 42 seconds 👁 5.9K

Pennsylvania Department of Human Services

Creating a myCOMPASS Account Using the Mobile App

⏲ 10 minutes 1 second 👁 3.2K

Feeling stuck in your life? <br/>Maybe it's because you haven't yet discovered your passion. <br/><br/>Passion is that spark that ignites your soul. It's what makes time fly when you're doing it, and what gets you excited to jump out<br/>of bed each morning. ✨<br/><br/>Finding your passion is like finding your compass. It guides you towards a life filled with purpose, experiences you crave, and goals that truly matter.<br/>It fuels your drive to overcome obstacles<br/>and keeps you moving forward.<br/><br/>Remember, when you pursue your passion,<br/>you're not just living, you're thriving!

What is Passion in your life?

⏲ 0:45 ✓ 16-May-2024

One2Step

ESS Employee Login - How to Login to ESS Portal (2023) | Employee Self Service Login

⏲ 59 seconds 👁 9.2K

Techmates

How to Login Paycor Account | Paycor Employee login

⏲ 51 seconds 👁 725

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