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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

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Those involved in the supposed phone conversation for the “new model” agreement from the Chinese Embassy in Manila should be expelled from the country not only for violating Philippines laws but also for the brazen breach of the diplomatic protocol, National Security Adviser Eduardo Año said on Friday, May 10.<br/><br/>READ: https://mb.com.ph/2024/5/10/ano-wants-chinese-embassy-people-linked-to-recorded-phone-convo-on-new-model-expelled-from-philippines<br/><br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>

Año wants Chinese Embassy people linked to recorded phone convo on ‘new model’ expelled from Philippines

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Canadian Prime Minister Trudeau assured Sikh Canadians of safety after arrests linked to a Khalistani activist's killing. He emphasized Canada's adherence to the rule of law. However, India's External Affairs Minister Jaishankar criticized Canada's handling, deeming it politically motivated. He highlighted India's strained ties with Canada over allegations of Indian involvement, which India dismissed as baseless. <br/> <br/>#CanadianPM #JustinTrudeau #SJaishankar #HardeepSinghNijjar #Nijjar #IndiaCanada #Trudeaunews #Khalistan #Worldnews #Oneindia #OneindiaNews <br/>~HT.97~PR.320~ED.101~

Canadian PM Justin Trudeau Justify Arrest of Three Indians In Relation to Nijjar Controversy|

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Canadian Police announced the arrest of three Indian nationals suspected of involvement in the killing of Khalistani terrorist Hardeep Singh Nijjar. The attack, which sparked a diplomatic dispute between India and Canada, led to allegations of Indian involvement by Prime Minister Trudeau. The suspects, living in Alberta, face charges of first-degree Murder and conspiracy. <br/> <br/> <br/>#Canada #CanadaIndia #HardeepSinghNijjar #Nijjar #CanadaIndia #JustinTrudeau #PMModi #Khalistan #Canadanews #Worldnews #Oneindia #OneindiaNews <br/>~PR.320~ED.155~GR.122~HT.318~

Canada Arrests 3 Indians Related Tonijjar's Killing, Indian Link Investigation Initiated| Oneindia

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