gymnastics stretching Videos

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Shoulder flexion and (arm by ear), keeping the shoulders externally rotated to grab foot overhead is a challenging skill.It is one that requires preparation and technique to train shoulders, hamstrings, glutes, back and hip.We are going to work on the lower back, glutes, hip flexors, hamstrings and shoulders for moves like Needle (a standing split with backbend). This trainer will break down all the elements required for these poses with a warm up and practical exercises to achieve the most
⏲ 54 sec ✓ 03-Sep-2021
Anna McNulty
⏲ 12 minutes 15 seconds 👁 1.1M
Anna McNulty
⏲ 11 minutes 1 second 👁 1.6M
Sound is the force that drives you to move. You shake your body, nod your head, tap your feet. Whether in a club, your home, or on the go, it's infectious. We stand up, we raise our chest high and we declare 'It's time to dance, I am the Sound.'nnThis campaign, supporting the release of Ministry of Sound's new audio range, filmed in 9 cities, showcases dancers from all over the world, the cities that inspire them and their passion for music.nnHaving made its name from being a pioneer in the elec
⏲ 75 sec ✓ 04-Nov-2015
The Rybka Twins
⏲ 12 minutes 24 seconds 👁 619.2K
Anna McNulty
⏲ 15 minutes 51 seconds 👁 8.4M
It is very important to condition, stretch and strengthen your Lats, Glutes, Thoracic and Lower Back. When you understand the function of the Lats you will realise how closely involved they are with the shoulders and support the lower back.The role of thoracic is to protect important internal organs. This is why it is thought to be the least mobile part of the spine.This also is why upper back-bending can be difficult and takes more time to see progression. I also use the Thoracic spine to s
⏲ 62 sec ✓ 27-Aug-2021
Anna McNulty Stretches
⏲ 21 minutes 9 seconds 👁 1.7M
PsycheTruth
⏲ 19 minutes 23 seconds 👁 6.6M
It is very important to condition, stretch and strengthen your neck and rotator cuff. The key reasons why it is important to maintain flexibility in the neck area is if you neglect it, you restrict blood flow and nerve supply to the arms. In the shoulder area a weak rotator cuff will not hold your shoulder joint in position and engaged properly. When the rotator cuff is too tight which, can be often from over use. They do not function properly jeopardising the mobility and strength of the should
⏲ 53 sec ✓ 27-Aug-2021
Anna McNulty Stretches
⏲ 13 minutes 37 seconds 👁 4.5M
NAWEL family life
⏲ 11 minutes 55 seconds 👁 4.9K
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