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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 61.1M
Noluvmar
20 MEN VS 1 INFLUENCER: EKANE
⏲ 48 minutes 30 seconds 👁 139.3K
The Beverly Halls
SOMEONE Keeps RINGING The Doorbell At 3AM! *SCARY* Dream Home
⏲ 14 minutes 12 seconds 👁 123.6K
Watch all the episode of Radd here : https://bit.ly/3Uj2rjz<br/><br/>A dramatic maestro revolving around 3 characters, who want each other but fate keeps coming in way! <br/><br/>Director: Ahmed Bhatti<br/>Writer: Sanam Mehdi Zaryab <br/><br/>Cast: <br/>Sheheryar Munawar, <br/>Hiba Bukhari, <br/>Arsalan Naseer, <br/>Naumaan ijaz, <br/>Dania Enwer, <br/>Adnan Jaffar, <br/>Nadia Afgan, <br/>Asma Abbas, <br/>Yasmin Peerzada and others.<br/> <br/>Watch Radd every Wednesday and Thursday at 8:00 PM ARY Digital!<br/><br/>#radd#hibabukhari #sheheryarmunawar #naumaanijaz #arsalannaseer #arydigital <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapp<br/>https://bit.ly/3LnAbHU
Radd EP - 18
⏲ 41:21 👁 6.8M
The Norris Nuts
LAST TO LEAVE MASTER BEDROOM KEEPS IT (Sabre & Sockie's New House Tour) Norris Nuts
⏲ 46 minutes 44 seconds 👁 427.4K
Eric Hirshberg
Eric Hirshberg - (Keep Mar-a-Lago But) I Want America Back (Lyric Video)
⏲ 3 minutes 47 seconds 👁 507.3K
Inspired Delgaco prepares for Paris Games | TMT Newsroom Highlights<br/><br/>Joanie Delgaco, the Philippines' first-ever female rower to have qualified for the Olympics, shares what it means to have made history, her preparations for the Paris Games, and what keeps her going and rowing in this episode of The Manila Times Newsroom.<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/> <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes<br/>#tmtnews <br/>#JoanieDelgaco<br/>#rowing <br/>#Paris2024<br/>#ParisOlympics
Inspired Delgaco prepares for Paris Games | TMT Newsroom Highlights
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Pmn -Topic
Keep up - Pmn Mar
⏲ 1 minute 17 seconds 👁 952
Financial Anatomy
Mar Vei - Keep On It (1 Hour Loop NO BREAKS)| Financial Anatomy Resources
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हर किसी को पर्याप्त पानी पीना चाहिए ताकि उसके शरीर में पानी की जरूरत पूरी हो और शरीर डिटॉक्सिफाई होता रहे, इसके लिए आप दिनभर में खूब पानी भी पीते हैं. लेकिन, क्या आप जानते हैं कि रात को सोने से पहले पानी पीने को लेकर हेल्थ एक्सपर्ट और रिसर्चर अलग-अलग सलाह देते हैं. कुछ लोग कहते हैं कि रात को सोने से पहले कम पानी पीना चाहिए वहीं कई जगह कहा जाता है कि रात को सोने से पहले पानी जरूर पीना चाहिए. चलिए जानते हैं कि रात को सोने से पहले पानी पीना कितना सही है और कितना गलत है. <br/> <br/>everyone should drink enough water so that the water requirement of the body is fulfilled and the body keeps getting detoxified, for this you also drink a lot of water throughout the day. But, do you know that health experts and researchers give different advice regarding drinking water before sleeping at night. Some people say that one should drink less water before sleeping at night, while in many places it is said that one must drink water before sleeping at night. Let us know how right and how wrong it is to drink water before sleeping at night. <br/> <br/>#sonesekitniderpahlepanipinachahiye #sonesekitniderpahlepanipiye #sonesekitniderpahlepanipina #sonesepehlepanipeena #sonesepehlepanipinekenuksan #sonesepehlepanipinesekyahotahai <br/>~PR.111~ED.284~
Drinking Water Before Sleep At Night : Sone Se Kitni Der Pahle Pani Pina Chahiye | Boldsky
⏲ 2:17 👁 490K
Mar Guwop
Mar Guwop (Guwee) - Keep It True
⏲ 2 minutes 4 seconds 👁 869
Will Keeps
Will Keeps \"Spicy\" ft. Maria Del Mar Melendez
⏲ 3 minutes 38 seconds 👁 4.4K
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