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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 205.1M

Mac Tools

Mac Tools® History & the Value of Our Mobile Distributors | Mac Tools

⏲ 2 minutes 32 seconds 👁 4K

Garnett-Tools

MAC TOOLS Going Out of Business HAUL

⏲ 21 minutes 18 seconds 👁 14.7K

These Signs Could Mean , It May Be Time for Therapy.<br/>We have all been through so much in the past few years and some of us have been hit harder than others.<br/>Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help.<br/>When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'.<br/>Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs.<br/>Everyone has <br/>occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ...<br/>... are other signs that speaking with a <br/>professional therapist might be a good idea.<br/>What makes a therapist different from the people in your personal life who you trust ... .<br/> ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” .<br/>If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options.<br/>The American Psychiatric Association provides a \

These Signs Could Mean It May Be Time for Therapy

⏲ 1:31 👁 9.4M

Mac Tools

LT855 | Texas Twister Air Hammer Pulling Kit | Mac Tools®

⏲ 1 minute 20 seconds 👁 54.7K

Koon Trucking

Mac Tools: Dealers Top Picks For Tools and What We Chose To Buy and Why. Check It Out!

⏲ 17 minutes 33 seconds 👁 31.9K

A 42-year-old Economic Advisory Affairs officer of the Farmers’ Organisation Authority (FOA) claimed trial at theAyer Keroh Sessions Court on Tuesday (May 14) to have allegedly submitted fake claims and accepting bribes.<br/><br/>Mohd Zairey Yahya was charged with using a document containing false information, among others, the Certificate of Completion for a project related to the supply of agricultural tools and nine metric tons of galangal seedlings worth RM44,550.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>

FOA officer charged with submitting false claims, gratification

⏲ 1:27 👁 5M

BD Tools

Mac Tools Tool Fair 2024 New Products

⏲ 4 minutes 11 seconds 👁 1.1K

CP The Tool Addict

COOL TOOLS TOP 5 MAC TOOLS!!

⏲ 16 minutes 9 seconds 👁 25.7K

Throngs of protesters blocked an entrance to Google's annual I/O conference for several hours early Tuesday (May 15) morning.<br/><br/>The protesting faction says that Project Nimbus, a US$1.2 billion contract awarded to Google and Amazon.com in 2021 to supply the Israeli government with cloud services, supports the development of military tools by the Israeli government.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>

Pro-Palestinian protesters denounce Google outside of annual conference

⏲ 2:43 👁 2.3M

Franchise Direct

Mac Tools Franchises: Change Your Life

⏲ 1 minute 55 seconds 👁 1.5K

RVTECHPRO

Why you can’t use MAC RBRT WRENCHES as a daily driver.

⏲ 12 minutes 31 seconds 👁 5K

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