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Level: Intermediate +nnDuring this class, we will go through the basic exercises of the Graham technique. We will also learn some new exercises and studies such as the Turns around the back and the famous Back Leg Extension. This entails the traditional Graham floor work, standing and across the floor to finish with a nice variation. This class was specially filmed for a limited space practice but can also expand in the studio if it is needed. This technique is based on contraction and release,
⏲ 45 min 55 sec ✓ 24-May-2021
Clutterbug
⏲ 6 minutes 35 seconds 👁 71.2K
Yoga With Adriene
⏲ 11 minutes 5 seconds 👁 2.8M
In this video, I have shared my top 3 tried and tested techniques for getting rid of jaw and face pain. These techniques really work!nnThis Simple techniques will give you a great relief, if you feel:nn- Pain or tenderness of your jawn- Facial painn- When you are under stressnnJust by doing this self massage and stretch daily, you can also greatly improve your jaw range of motion.nnAnd remember the techniques should be really done consciously and gently, as you are not about to fix everything in
⏲ 2 min 60 sec ✓ 04-Oct-2022
Mady Morrison
⏲ 16 minutes 33 seconds 👁 41.9M
Jessica Richburg
⏲ 19 minutes 15 seconds 👁 2.1M
Citizen Athletics
⏲ 13 minutes 33 seconds 👁 195.7K
Ashlynne Eaton
⏲ 12 minutes 1 second 👁 44.5K
Habla Manana
⏲ 2 minutes 6 seconds 👁 676.3K
Sadia Aziz vlogs
⏲ 4 minutes 48 seconds 👁 18
SumanTV Tirupati
Annika
⏲ 20 minutes 21 seconds 👁 372.3K
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