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_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 46M
_dj-rahat-pagol-mon-ft-dilruba-khan.jpg "@DJRahat")
⏲ 4 minutes 2 seconds 👁 713.4K
_o-pagol-mon-re-mon-keno-ato-kotha-bole-help-dj-new-song-2020.jpg "Rimix Dj Song")
⏲ 3 minutes 24 seconds 👁 285.6K
_baap-yeda-khula-ra-124-the-march-124-song-out-now-124-avadhoot-gandhi-124-new-ott-release.jpg "Baap Yeda Khula Ra | The March | Song OUT NOW | Avadhoot Gandhi | New OTT Release")
⏲ 3:9 👁 940K
_pagol-mon-bangla-trap-remix-meer-masum-x-dilruba-khan.jpg "MJ Production")
⏲ 2 minutes 50 seconds 👁 2K
_pagol-mon-monre-124-dilruba-khan-124-folk-song-124-channel-i.jpg "Impress Audio")
⏲ 5 minutes 54 seconds 👁 185.1K
_blade-man-s01e02-urdu92-hindi-dubbed-saithsaab-blademan-kdrama.jpg "Blade Man S01E02(Urdu/Hindi Dubbed) #saithsaab #blademan #kdrama<br/><br/>About<br/>6.2/10<br/>IMDb<br/>6.9/10<br/>MyDramaList<br/>8.7/10<br/>Viki<br/>81% liked this TV show<br/>Google users<br/>A billionaire develops the ability to manifest his anger in the form of knives which erupt from his body. He meets and falls in love with a girl who tries to understand him.<br/>Number of episodes: 18<br/>Final episode date: November 13, 2014<br/>First episode date: September 10, 2014 (South Korea)<br/>Also known as: Iron Man<br/><br/>Lee Dong-wook,Shin Se-kyung,Jung Yoo-geun,Han Eun-jung,Kang Da-bin,Shin Seung-hwan,Kim Kap-soo,Kim Jae Young,Lee Joo Seung,<br/>Kim Kyu-chul,Jin Ju-hyung,LEE Mi-sook,Ra Mi-ran,Kim Sun-woong,Lee Seung-ho,Song Kyung Cheol,Yoon Da Kyung,Han Jung-soo,Dagam Han,<br/>Kim Mi-kyung,Lee Dal-Hyeong,<br/>saithsaabb,saith saabb,saith saab,korean drama,kdrama,blademan,blade man,kdrama blade man,watch free,watch online,")
⏲ 1:2:5 👁 330K
_pagol-mon-bangla-youth-project-124-dj-aks.jpg "BANGLA YOUTH")
⏲ 4 minutes 49 seconds 👁 105K
_pagol-mon-monre-mon-keno-ato-kotha-bole-remix-bangla-hindi-lofi-remix.jpg "আবেগ(EMOTION)")
⏲ 3 minutes 59 seconds 👁 339.3K
_village-dj.jpg "village DJ")
⏲ 0:31 👁 80K
_pagol-mon-dj-remix-shorif-uddin-new-hard-bass-mix-new-dj-2023-dj-shahin-djshahinbddjshahinbd.jpg "DJ SHaHiN BD")
⏲ 4 minutes 49 seconds 👁 46.4K
_pilot-asim-jawad.jpg "Bangla News Station")
⏲ 2 minutes 51 seconds 👁 108K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_dj-rahat-pagol-mon-ft-dilruba-khan.webp "@DJRahat")
_o-pagol-mon-re-mon-keno-ato-kotha-bole-help-dj-new-song-2020.webp "Rimix Dj Song")
_baap-yeda-khula-ra-124-the-march-124-song-out-now-124-avadhoot-gandhi-124-new-ott-release.webp "Baap Yeda Khula Ra | The March | Song OUT NOW | Avadhoot Gandhi | New OTT Release")
_pagol-mon-bangla-trap-remix-meer-masum-x-dilruba-khan.webp "MJ Production")
_pagol-mon-monre-124-dilruba-khan-124-folk-song-124-channel-i.webp "Impress Audio")
_blade-man-s01e02-urdu92-hindi-dubbed-saithsaab-blademan-kdrama.webp "Blade Man S01E02(Urdu/Hindi Dubbed) #saithsaab #blademan #kdrama<br/><br/>About<br/>6.2/10<br/>IMDb<br/>6.9/10<br/>MyDramaList<br/>8.7/10<br/>Viki<br/>81% liked this TV show<br/>Google users<br/>A billionaire develops the ability to manifest his anger in the form of knives which erupt from his body. He meets and falls in love with a girl who tries to understand him.<br/>Number of episodes: 18<br/>Final episode date: November 13, 2014<br/>First episode date: September 10, 2014 (South Korea)<br/>Also known as: Iron Man<br/><br/>Lee Dong-wook,Shin Se-kyung,Jung Yoo-geun,Han Eun-jung,Kang Da-bin,Shin Seung-hwan,Kim Kap-soo,Kim Jae Young,Lee Joo Seung,<br/>Kim Kyu-chul,Jin Ju-hyung,LEE Mi-sook,Ra Mi-ran,Kim Sun-woong,Lee Seung-ho,Song Kyung Cheol,Yoon Da Kyung,Han Jung-soo,Dagam Han,<br/>Kim Mi-kyung,Lee Dal-Hyeong,<br/>saithsaabb,saith saabb,saith saab,korean drama,kdrama,blademan,blade man,kdrama blade man,watch free,watch online,")
_pagol-mon-bangla-youth-project-124-dj-aks.webp "BANGLA YOUTH")
_pagol-mon-monre-mon-keno-ato-kotha-bole-remix-bangla-hindi-lofi-remix.webp "আবেগ(EMOTION)")
_village-dj.webp "village DJ")
_pagol-mon-dj-remix-shorif-uddin-new-hard-bass-mix-new-dj-2023-dj-shahin-djshahinbddjshahinbd.webp "DJ SHaHiN BD")
_pilot-asim-jawad.webp "Bangla News Station")
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