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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 27M

Texas Rangers

2024 Texas Rangers Tickets On Sale

⏲ 31 seconds 👁 232.3K

NHL

Gm 3: Rangers @ Hurricanes 5 9 | NHL Highlights | 2024 Stanley Cup Playoffs

⏲ 8 minutes 56 seconds 👁 80.2K

The Bruins-Panthers series moves to TD Garden, bringing with it several critical discussions about Boston's strategy. Conor Ryan from Boston.com and Evan Marinofsky from New England Hockey Journal will cover a range of topics in their upcoming discussion. They will explore Conor Ryan's humorous loss of his Rainforest Cafe sponsorship, analyze what went wrong for the Bruins in Game 2, and debate necessary changes for the team's improvement. Additionally, they'll dive into the ongoing matchup between Matthew Tkachuk and David Pastrnak and discuss whether Linus Ullmark or Jeremy Swayman should start as goalie.<br/><br/>Topics: <br/><br/>- Conor loses his rainforest cafe sponsorship<br/><br/>- What went wrong in Game 2?<br/><br/>- What must change?<br/><br/>- Tkachuk takes on Pastrnak<br/><br/>- Ullmark or Swayman? <br/><br/><br/><br/>Poke the Bear is powered by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Football season may be over, but the action on the floor is heating up. Whether it’s Tournament Season or the fight for playoff homecourt, there’s no shortage of high stakes basketball moments this time of year. Quick withdrawals, easy gameplay and an enormous selection of players and stat types are what make PrizePicks the #1 daily fantasy sports app!<br/><br/><br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/>

Bruins vs Panthers Shifts to TD Garden: Game 3 Preview | Poke the Bear

⏲ 35:43 👁 16.8M

SPORTSNET

NHL Game 3 Highlights | Rangers vs. Hurricanes - May 9, 2024

⏲ 10 minutes 26 seconds 👁 127.1K

NHL

PANARIN the OVERTIME HERO! 🥖 Rangers 7-0 in Playoffs!🗽

⏲ 2 minutes 6 seconds 👁 15K

The Boston Celtics secured a decisive 120-95 victory over the Cleveland Cavaliers in Game 1 of their second-round playoff series on Tuesday night. Jayson Tatum contributed 18 points, shooting 7-19 from the field and 0-5 from three-point range. The Garden Report will explore whether Jayson Tatum's recent performance is a cause for concern as they react to the Celtics vs Cavs Game 1.<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel.

Is Jayson Tatum Recent Play CONCERNING? | Celtics vs Cavs Game 1 Reaction

⏲ 8:0 👁 16.1M

SPORTSNET

Artemi Panarin's Tipper Wins It In OVERTIME For The Rangers In Game 3

⏲ 2 minutes 8 seconds 👁 40.8K

Locked On Rangers (New York)

Panarin comes up CLUTCH with Game 3 overtime winner! Rangers continue to excel in crunch time!

⏲ 34 minutes 51 seconds 👁 772

The Boston Celtics secured a decisive 120-95 victory over the Cleveland Cavaliers in Game 1 of their second-round playoff series on Tuesday night. Given this strong start, there's growing speculation about whether the Celtics can quickly close out the series against the Cavs. This topic is likely to be a key point of discussion among fans and analysts, who are assessing if Boston's dominant performance will lead to a swift series win.<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel.

Will Celtics vs Cavs be QUICK Series Win For Boston?

⏲ 9:17 👁 15.2M

Jens95

Carolina Hurricanes Vs New York Rangers Scrum

⏲ 4 minutes 28 seconds 👁 24.2K

New York Rangers

GAME HIGHLIGHTS | R2 G3: New York Rangers at Carolina Hurricanes (5 9 24)

⏲ 8 minutes 58 seconds 👁 3.9K

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