six pack workout Videos

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The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout for endurance athletes that's done in just six minutes.
⏲ 85 sec ✓ 04-Jan-2014
Pamela Reif
⏲ 15 minutes 41 seconds 👁 16M
Passion4Profession
⏲ 8 minutes 15 seconds 👁 42.9M
Scissor jumps is one of 36 core-strengthening exercises featured in Lesley Paterson's. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout that's done in just six minutes!
⏲ 66 sec ✓ 04-Jan-2014
Pamela Reif
⏲ 10 minutes 4 seconds 👁 12.5M
Pamela Reif
⏲ 16 minutes 6 seconds 👁 1.1M
The reverse plank with kicks is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout for endurance athletes that's done in just six minutes.
⏲ 98 sec ✓ 04-Jan-2014
Pamela Reif
⏲ 10 minutes 22 seconds 👁 29.1M
TRAIN WITH GAINSBYBRAINS
⏲ 10 minutes 23 seconds 👁 497.4K
The “crunch” is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates your core muscles, improves your balance, and improves functional fitness. It targets the rectus abdominis, the transverse abdominis, and the obliques. “Crunches” can help strengthen your abs, improve your posture, and shed fat. Advanced lifters can use weight plates for a more challenging workout.
⏲ 65 sec ✓ 17-Feb-2016
TRAIN WITH GAINSBYBRAINS
⏲ 10 minutes 16 seconds 👁 172.7K
TRAIN WITH GAINSBYBRAINS
⏲ 10 minutes 21 seconds 👁 420.8K
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