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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 4.4M

Pennsylvania DEP

Pennsylvania's Unconventional Drilling Process

⏲ 6 minutes 34 seconds 👁 3K

Hoods N Hollers

Coalport, Pennsylvania | What Happened?

⏲ 5 minutes 27 seconds 👁 8.8K

Savannah, the dog who loves to eat her owner's food, was eating popcorn with her owner. However, her owner decided to make her own bowl of popcorn so that they could both enjoy the snack.

Owner Shares Popcorn with Dog

⏲ 0:15 👁 1.6M

WeldFit

Basic Hot Tapping and Line Stop Process

⏲ 1 minute 36 seconds 👁 55.8K

FRANCE 24 English

US - Pennsylvania town of Hazleton faces influx of migrants

⏲ 2 minutes 29 seconds 👁 7.9K

Amid escalating tensions, former President Donald Trump endorsed Anti-Biden slogans targeting President Joe Biden at a Pennsylvania rally, criticising Biden's support for Israel amidst the conflict with Gaza. Trump urged Israel to swiftly conclude military operations for peace. Meanwhile, Biden faces pressure to de-escalate the situation, with reports indicating US reluctance to support Israeli retaliatory actions against Iran. <br/> <br/>#IranAttacksIsrael #Iran #Israel #IndiaIsrael #Trump #DonaldTrump #Netanyahu #NetanyahuModi #Worldnews #Oneindia #Oneindianews <br/>~HT.99~PR.152~ED.194~

Israel-Iran Tensions: Trump Halts Rally Speech Amid Anti-Biden Slogans, Praises Dissenters| Oneindia

⏲ 2:38 👁 210K

Rick Sheffer

The Early Pennsylvania Oil Industry

⏲ 49 minutes 38 seconds 👁 20.9K

CCLu0026HM Videos

Native Americans of Central Pennsylvania with Bruce Teeple

⏲ 1 hour 13 minutes 16 seconds 👁 4.4K

Zayn Malik knew from a “really young” age that he wanted to do “something unique and worthwhile” and was driven by a desire to give his parents a better life.

Zayn Malik always wanted to do something 'unique and worthwhile'

⏲ 1:5 👁 125K

NBC News

Top Story with Tom Llamas - April 15 | NBC News NOW

⏲ 47 minutes 2 seconds 👁 6.1K

Travel Awaits You

7 Places You Won't Believe Exist in Pennsylvania! (Part 1)

⏲ 7 minutes 29 seconds 👁 292.3K

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