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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36.9M

Michael DiPasquale

Earth Science - Understanding Time Zones

⏲ 5 minutes 20 seconds 👁 113.2K

RealLifeLore

These Are the World's Strangest Time Zones

⏲ 6 minutes 2 seconds 👁 2.6M

After around ten miles on foot through Glen Lyon, the shrine to the powerful Celtic goddess of Cailleach came into view, at last. Amid a shock of May sunshine and a warm wind that blew me along the path by the loch, there it stood in powerful isolation.<br/><br/>To see it there, cradled by the mountains and decorated with recent offerings of fruits, nuts and flowers, was more than worth the walk, which I had daftly extended due to a mishap on the map. By the shrine, the clock on the long, hot day suddenly stopped as hundreds, perhaps thousands, of years of belief and respect for this mythological figure made their presence felt.<br/><br/>Tigh Na Cailleach, or House of the Old Woman, is where the giantess of Celtic folklore is remembered in the place she is said to have lived, bringing great prosperity.

In Search of Tigh na Cailleach with Alison Campsie

⏲ 5:4 👁 20.8M

Jay Foreman

The world's silliest time zones

⏲ 6 minutes 24 seconds 👁 2.3M

RealLifeLore

How the World Map Looks Wildly Different Than You Think

⏲ 6 minutes 20 seconds 👁 12.4M

NATO's actions provoke Putin amidst Ukraine conflict. Russia issues stark warnings to France, threatening retaliation against French troops in Ukraine. Moscow criticizes Paris for involvement in proxy war and cautions UK about consequences of supporting Ukrainian attacks. Western powers' saber-rattling risks escalation, with Russia warning against nuclear threats. Many urge allies to avoid provoking Russia amid rising tensions. <br/> <br/>#NATO #Putin #Ukrainewar #RussiaFrance #VladimirPutin #EmmanuelMacron #NATOnews #Worldnews #Oneindia #Oneindianews <br/>~PR.320~HT.318~ED.155~GR.123~

⏲ 3:19 👁 4.4M

Learn Bright

Time Zones for Kids | Learn about the time zones of the world.

⏲ 6 minutes 34 seconds 👁 57.2K

WonderWhy

A Geopolitical Tour of the World

⏲ 18 minutes 17 seconds 👁 1.6M

Members of Bagong Alyansang Makabayan lead a protest in front of Camp Aguinaldo to reiterate their condemnation of Balikatan military exercises in the country on Friday, May 10. <br/><br/>According to the group, Balikatan exercises have disrupted the lives and livelihoods of ordinary fisherfolks and farmers in the provinces. During the exercises, a no-sail zone policy was imposed, and the movement of rural residents was restricted. (MB Video by Mark Balmores)<br/><br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews

Bagong Alyansang Makabayan protests to condemn Balikatan military exercises

⏲ 1:12 👁 5.9M

Fish

Timezones Explained

⏲ 6 minutes 41 seconds 👁 18.5K

Vox

Why all world maps are wrong

⏲ 6 minutes 👁 11.1M

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