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7-sec breakfast ritual clears blocked bowels for flat belly| Constipation affects more than 4 million people in the USA.
⏲ 6 min 21 sec ✓ 16-Oct-2022
\
⏲ 30 sec ✓ 14-Sep-2023
Essence In | Essence Out (Trailer)
⏲ 93 sec ✓ 23-Dec-2022
The Fire In Our Belly_6Sec
⏲ 11 sec ✓ 09-Jan-2019
A Simple 60-sec Habit to Reverse Type 2 Diabetes and Lose 1 Pound of Belly Fat Every 72 Hours!
⏲ 57 sec ✓ 22-Jul-2019
6 4 2020, workout with Cam
⏲ 34 min 16 sec ✓ 05-Jun-2020
Kidslife - happy belly - 12 sec - NL
⏲ 12 sec ✓ 03-Dec-2019
Module 3 day 2
⏲ 28 min 83 sec ✓ 23-Apr-2020
LOVE NOW! basic practice + intro + timer
⏲ 1 min 64 sec ✓ 26-May-2021
Just Lean In | Core #15
⏲ 2 min 37 sec ✓ 18-Aug-2022
LOVE NOW! basic practice + no-intro + timer
⏲ 1 min 20 sec ✓ 22-May-2021
5 21 2020, BW workout with Josh
⏲ 35 min 97 sec ✓ 21-May-2020
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_7-sec-breakfast-ritual-clears-blocked-bowels-for-flat-belly124-constipation-affects-more-than-4-million-people-in-the-us.webp "Constipation affects more than 4 million people in the United States, and constipation is the most commonly reported digestive problem.nnnTo live constipation free life, Input details & read content of below mentioned site-:n( Please read it completely, definetely you would like it )nnhttps://sites.google.com/view/peakbio/homennn91,234 people woke up this morning…nnGrabbed a spoon...nnAnd did this 7-second breakfast ritual to fully unblock their bowels so they can look and feel 5-10lbs lig")
_92.webp "\ from belly sec")
_essence-in-124-essence-out-trailer.webp "VIDEOn2022n5 min 34 secnnOne of four experimental films created by Eva Lee in collaboration with renowned neuroscientist Dr. Richard Davidson. Inspired by his innovative research on the brain bases of emotions. Commissioned for The Wellbeing Summit 2022, an international event held in Bilbao, Spain. nnThis film draws its imagery from the Kindness Curriculum for preschoolers, developed by Dr. Davidson at Center for Healthy Minds, University of Wisconsin-Madison. It creatively visualizes this mind")
_the-fire-in-our-belly-6sec.webp "With Dr. Jackie Caplan-Auerbach, Lena Gibbs, and Kevin Lally.nnSpecial thanks to the following who helped provide footage:nnRhys LogannKevin LallynU.S. Geological Survey Hawaiian Volcano ObservatorynnUnderwater footage courtesy of National Science Foundation and National Oceanic and Atmospheric Foundation.nnFunding for the expedition was provided by the National Science Foundation.")
_a-simple-60-sec-habit-to-reverse-type-2-diabetes-and-lose-1-pound-of-belly-fat-every-72-hours.webp "DO THIS SIMPLE 60-SEC HABIT TO REVERSE TYPE 2 DIABETESnand lose 1 pound of belly fat every 72 hours!nnX WITHOUT any exercise nX WITHOUT any dietingnX WITHOUT any drugs or insulinnnA 100% SAFE AND NATURAL RITUAL, USING nINEXPENSIVE, AND EASILY FOUND nINGREDIETNS PICKED UP FR0M OUR LOCAL nGROCERY STORE!nnThis will work for you too...nWhether you're male or femalen18 or 80 years old...nWhether you've tried every single diet, medication and treatment out there...nIf you're already diabetic, pre-diab")
_6-4-2020-workout-with-cam.webp "8 am Zoom BW & DB/KBnnMobility:nAll 4s belly liftnNeck circlesnChild’s pose rotationsnAdductor rock back to Spider-Man rotationn1/2 kneeling t spine rotationsnCouch stretchnnActivation:nBird dogsnSide planknSingle leg hip liftnnMovement:nGood morningnLateral squatnSingle leg dlnReverse lungennWarm up: 5 minutesn- 5 down dog toe tapsn- 10 OH Squatsn- 30 mountains climbersn- 30 Jumping JacksnnWorkout:nn6 minute emomn- odd - max reps push upsn- even - max reps squatsnn20 minute emom - 4 exerc")
_kidslife-happy-belly-12-sec-nl.webp "Kidslife - happy belly - 12 sec - NL from belly sec")
_module-3-day-2.webp "4 sets. 30 sec on 15 sec off nChest flys nPlank rows nJabcross side kick nLateral flys nKnee on belly 4 punches switch. nLeg- hip raises nn4 sets. 30 sec on 15 sec off nRecline curlsnFrench pressnUppercut hook cross front kick nDead lifts nHead lock squeeze punch x 2 nJack knife")
_love-now-basic-practice-intro-timer.webp "This is the LOVE NOW! basic practice of 3 breathes & 3 noticing'snnFirst, drop fully into this NOW momentn+ GET IN a RESOURCEFUL PHYSIOLOGICAL STATEn+ Like sitting or standing up straightn+ Square your shoulders and lengthen your spine from your tailbone to the top of your head.n+ NOW Choose one single point of focusn+ Put all of your attention upon to that spotnnnNOW let’s do 3 FULL Belly Breathsn+ EXHALE out all of your air (9 sec.)nBreath 1:n+ Now INHALE by expanding your belly (6 sec.)")
_just-lean-in-124-core-15.webp "Ok guys, this is a video of a class I took. nI wanted you to see these moves and you can do them at home. You just need a mat. nnAlso, you can add these to any of your exercise days that you do. You can also do these moves and then go on a 30-40 minute walk. Those are my “recovery” days.nnMake sure to download the TaBata app on your phone and set it for 45 sec work, 10 sec rest. nn1. Called X abs. Lay down arms over your head INHALE, while you EXHALE you lift your right leg and exhale. Then")
_love-now-basic-practice-no-intro-timer.webp "This is the LOVE NOW! basic practice of 3 breathes & 3 noticing'snnFirst, drop fully into this NOW momentn+ GET IN a RESOURCEFUL PHYSIOLOGICAL STATEn+ Like sitting or standing up straightn+ Square your shoulders and lengthen your spine from your tailbone to the top of your head.n+ NOW Choose one single point of focusn+ Put all of your attention upon to that spotnnnNOW let’s do 3 FULL Belly Breathsn+ EXHALE out all of your air (9 sec.)nBreath 1:n+ Now INHALE by expanding your belly (6 sec.)")
_5-21-2020-bw-workout-with-josh.webp "WARM-UP:nChilds Pose x30 secnSide Lying T-Spine Rotations x5 eachnAdd Ankle Rock w/ Raises x10 eachnWGS w/ Rotations x3 eachnGlute Bridges x15nFront and Side Plank x20 secnShoulder Pass Throughs x10nToe Touch Squats x5nV-Stance Rotations x10 totalnGood Mornings x15nSquats x15nnDYNAMIC: 2 RoundsnSLDL x10 eachnLunges x10 eachnInchworms x5nIs, Ys, Ts x5 eachnnCIRCUIT 1: 4 Rounds of 40 secondsn1A. Split Squat Holds x40 sec each legn1B. Squat to Curtsey Lungen1C. Alternating Single Leg Glute Bridgesn")
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