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Search Results - Showing 84 - 96 Of 92
Invisible Belly Panel EN (30sec).mp4
⏲ 30 sec ✓ 10-Mar-2022
Jelly Belly 15sec Non Promo-Peach
⏲ 15 sec ✓ 03-May-2017
LOVE NOW! basic practice + intro + no timer
⏲ 1 min 64 sec ✓ 18-May-2021
Stiff Leg Deadlift to Bent Over Row
⏲ 16 sec ✓ 23-Apr-2023
Glute Bridge
⏲ 16 sec ✓ 23-Apr-2023
Bent Over Row
⏲ 11 sec ✓ 23-Apr-2023
Reverse Flyes
⏲ 14 sec ✓ 23-Apr-2023
LOVE NOW! basic practice - intro - no timer
⏲ 1 min 75 sec ✓ 18-May-2021
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_love-now-basic-practice-intro-no-timer.jpg "This is the LOVE NOW! basic practice of 3 breathes & 3 noticing'snnFirst, drop fully into this NOW momentn+ GET IN a RESOURCEFUL PHYSIOLOGICAL STATEn+ Like sitting or standing up straightn+ Square your shoulders and lengthen your spine from your tailbone to the top of your head.n+ NOW Choose one single point of focusn+ Put all of your attention upon to that spotnnnNOW let’s do 3 FULL Belly Breathsn+ EXHALE out all of your air (9 sec.)nBreath 1:n+ Now INHALE by expanding your belly (6 sec.)")
_invisible-belly-panel-en-30sec-mp4.webp "Invisible Belly Panel EN (30sec).mp4 from belly sec")
_jelly-belly-15sec-non-promo-peach.webp "We did: 2D animation, 3D modeling & animation, editing")
_love-now-basic-practice-intro-no-timer.webp "This is the LOVE NOW! basic practice of 3 breathes & 3 noticing'snnFirst, drop fully into this NOW momentn+ GET IN a RESOURCEFUL PHYSIOLOGICAL STATEn+ Like sitting or standing up straightn+ Square your shoulders and lengthen your spine from your tailbone to the top of your head.n+ NOW Choose one single point of focusn+ Put all of your attention upon to that spotnnnNOW let’s do 3 FULL Belly Breathsn+ EXHALE out all of your air (9 sec.)nBreath 1:n+ Now INHALE by expanding your belly (6 sec.)")
_stiff-leg-deadlift-to-bent-over-row.webp "Keep your knees soft (not locked). Slight arch in the back, with core drawn in to belly button. Row up to chest and hold for 1 sec at the top, squeeze, then slow on the way down for a count of 5. This is an eccentric exercise.")
_glute-bridge.webp "1.5 reps (full rep then 1/2 rep =1). tempo: 1 sec pause at top.nBring belly button into the spine and brace core. Press through the heel and squeeze glutes at the top.")
_bent-over-row.webp "Hinge at the hips, knees soft and belly button to spine. Keep elbows in as you row up and hold at the top for 1 sec. Squeeze lats!")
_reverse-flyes.webp "Hinge at the hips with soft knees. Draw the belly button in, and keep a slight extension (arch) in the back. Keep shoulders away from ears. Hold for 1 sec at top.")
_love-now-basic-practice-intro-no-timer.webp "This is the LOVE NOW! basic practice of 3 breathes & 3 noticing'snnFirst, drop fully into this NOW momentn+ GET IN a RESOURCEFUL PHYSIOLOGICAL STATEn+ Like sitting or standing up straightn+ Square your shoulders and lengthen your spine from your tailbone to the top of your head.n+ NOW Choose one single point of focusn+ Put all of your attention upon to that spotnnnNOW let’s do 3 FULL Belly Breathsn+ EXHALE out all of your air (9 sec.)nBreath 1:n+ Now INHALE by expanding your belly (6 sec.)")
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