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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 55.5M

Zee Bangla

Happy Parents Day - Ep - 22 -শুভশ্রীর জীবনের কথা - Zee Bangla

⏲ 1 hour 2 minutes 58 seconds 👁 535.3K

Sangeet Bangla

Subhashree and Dev Conversation | Audience Response | Shudhu Tomari Jonyo | Sangeet Bangla

⏲ 1 minute 5 seconds 👁 1.8M

Pilots from the Indian Air Force embark on a courageous mission, facing one of the biggest and deadliest aerial attacks that the country has ever witnessed.

Operation Valentine New Latest South Hindi Dubbed Movie Full HD

⏲ 1:57:18 👁 3.8M

Zee Bangla

Happy Parents Day 2 - Ep - 21 - Full Episode - Debshankar Haldar - Zee Bangla

⏲ 1 hour 9 minutes 30 seconds 👁 353.4K

Saira Art u0026 Craft

DIY - SURPRISE MESSAGE CARD FOR MOTHER'S DAY | Pull Tab Origami Envelope Card | Mother's Day Card

⏲ 5 minutes 8 seconds 👁 8.1M

Sometimes the best thing about a job is the friendships you make at work. It’s nice — if not necessary — to have people who understand what you go through for a good chunk of the waking hours of your day. The recently re-signed ladies of \

Whoopi Goldberg Took Personal Offense After Former 'The View' Co-Star Joy Behar Explained Why She Was 'Happy' To Be Fired

⏲ 1:30 👁 32.9M

Kpop u0026 kdrama Addict

ASTRO members and their families gathered together & celebrated Parents Day #kpop

⏲ 1 minute 4 seconds 👁 888

MRtv Bangla

দেবের হাতে পুরস্কার পেয়ে এ-কি বললো শুভশ্রী! Dev ৷ Subhashree

⏲ 1 minute 3 seconds 👁 263.8K

A man struggling to get on the property ladder landed spent just £15k on his first home - by building it in his parents' garage. <br/><br/>Josh Jones, 21, convinced his mum and dad to let him convert the garage attached to their four bed family home in Tunbridge Wells into a one-bed apartment.<br/><br/>Having saved up £4000, Josh decided to spend the cash transforming the space into his own home rather than putting down as a house deposit. <br/><br/>He started the build in January 2023 and took eight months to complete the work - with tips he picked up on YouTube. <br/><br/>Josh did all the work himself- completely stripping the garage roof, levelling out the floor, adding drainage, building a kitchen, installing a bathroom and a bedroom.<br/><br/>He spent £14,700 on materials, moved into his new abode in May 2024 with his girlfriend and say his parents are \

⏲ 2:0 👁 1.5M

Brighty Art and Craft

Teachers day card | Easy and beautiful Teachers day card | DIY Card for Teachers

⏲ 4 minutes 59 seconds 👁 2M

Bina Art and Craftwork

Parents day card making handmade Easy and Beautiful Card for Parents day DIY Card for Parents day

⏲ 3 minutes 48 seconds 👁 2.3M

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